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Target Weight: lbs What's This?
Target Body Fat: percent What's This?
Target Calories: calories What's This?
Restaurant Number: lookup
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Target Weight:

"Target Weight" is simply the weight you would like to reach.
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Target Body Fat:

"Target Body Fat" is where you would like to see your body fat percentage in time.

For men, the ideal level of body fat ranges between 10-15 percent.

For women, the figure is about 20-25 percent.
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Target Calories:

"Target Calories" is calorie intake you wish to achieve per day. The recommended daily intake is usually 2-2,500 calories.
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